Seated Leg Curl

Engineered for isolation and ease of use, the Seated Leg Curl provides a superior way to strengthen and sculpt the hamstrings from a comfortable, upright position. This machine is designed to lock the user into the perfect biomechanical posture, ensuring that every repetition is focused entirely on the target muscle group while protecting the lower back.

Key Features

• Self-Adjusting Ankle Roller: Eliminates the need for manual adjustments between sets. The roller automatically pivots to fit the user’s leg length, maintaining constant tension throughout the movement.
• Adjustable Thigh Stabilization: The intuitive thigh pad adjustment keeps your legs securely in place, preventing hip lift and ensuring total hamstring isolation even under heavy loads.
• Angled Back Support: The ergonomic backrest is slightly reclined to facilitate full hamstring extension and prevent pelvic tilt, making it safer for users with lower back sensitivities.
• Precision Weight Stack: A smooth, selectorised weight system allows for quick resistance changes. The fully enclosed shroud provides a quiet operation and a professional aesthetic.
• Side-Mounted Handles: Strategically placed handles offer additional stability during intense sets, allowing you to maintain proper form as you push toward failure.

Targeted Muscle Groups:

• Hamstrings (Back of thighs) — Primary target for maximum isolation and growth.
• Gastrocnemius (Calves) — Assists in the curling motion from the ankle.
• Sartorius & Gracilis (Inner thighs) — Acts as synergists to stabilize the knee during the movement.
• Gluteus Maximus (Hips/Glutes) — Provides a stable base for the seated posture.

Spec:

• Dimension: 160cm (L) x 123.5cm (W) x 155cm (H)
• Machine Weight: 231kg
• Weight Stack: 70kg