Pull Down & Long Pull

Build a powerful, well-defined back while maximizing your gym's floor space. The Commercial Dual-Function Lat Pulldown & Long Pull is an essential 2-in-1 cable station designed for comprehensive upper body development. By offering both high and low pulley mechanics, this machine allows users to seamlessly transition between vertical pulls and horizontal rows without needing to switch stations or change cables.

Key Features

• Seamless Dual-Pulley System: Features an overhead pulley for lat pulldowns and triceps work, plus a low-set pulley for seated rows and bicep curls, maximizing workout efficiency.
• Adjustable Thigh Stabilization: The easily adjustable, high-density thigh pads lock users securely into place during heavy lat pulldowns, preventing the body from lifting off the bench.
• Integrated Footplates: Oversized, slip-resistant footplates provide a solid, stable base for maximum pulling power during heavy low rows.
• Frictionless Cable Motion: Engineered with heavy-duty aircraft-grade cables and precision-machined nylon pulleys for an exceptionally smooth, continuous feel through every repetition.
• Commercial-Grade Durability: Built with a heavy-gauge steel frame, scratch-resistant matte black powder coating, and a fully enclosed weight stack shroud for ultimate safety and a premium aesthetic.

Targeted Muscle Groups:

• Latissimus Dorsi (Mid/lower back - the "lats")
• Rhomboids & Trapezius (Upper middle back)
• Biceps Brachii (Front of arms)
• Posterior Deltoids (Back of shoulders)

Spec:

• Dimension: 211cm (L) x 110cm (W) x 222.5cm (H)
• Machines Weight: 268kg
• Weight Stack: 70kg