Olympic H-Bar

Isolate your arms and protect your joints. The Olympic Tricep H-Bar is a must-have specialty bar for anyone looking to maximise their arm growth without the nagging joint pain. Designed with parallel interior handles, this bar forces a neutral grip, shifting the mechanical stress off your wrists and elbows and placing it directly onto your triceps and biceps.

Whether you are programming heavy skull crushers, strict hammer curls, or neutral-grip overhead presses, this bar delivers pure muscle isolation for both commercial facilities and premium home garage gyms.

Key Features:

• Ergonomic Neutral Grip: The rectangular "H" frame features two parallel handles. This neutral hand position is biomechanically safer for your wrists and elbows, allowing you to lift heavier and push closer to failure without joint discomfort.
• Aggressive Knurling: Both parallel grips are engineered with deep, diamond-cut knurling. This ensures a slip-free, locked-in grip even during your sweatiest, highest-rep arm days.
• Olympic Compatibility: The fully machined 50mm sleeves are designed to perfectly accommodate all standard Olympic weight plates and bumper plates.

Spec:

• Dimension: 86cm(L) 19cm(W) 7cm(H)
• Weight: 11kg