{"product_id":"roman-chair","title":"Hyper Extension","description":"\u003cp data-path-to-node=\"3\"\u003eStrengthen your posterior chain and build bulletproof core stability. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"74\"\u003eCommercial Roman Chair\u003c\/b\u003e (Hyperextension Bench) is an essential bodyweight station dedicated to developing the lower back, glutes, and hamstrings. Engineered with a secure 45-degree pitch, this machine provides the optimal biomechanical angle for safe, highly effective spinal extension and flexion exercises.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eQuick-Catch Adjustment System:\u003c\/b\u003e The support carriage features an intuitive, multi-slot adjustment rail, allowing users to rapidly customize the pad height for perfect pelvic alignment and an unhindered range of motion.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eSplit Ergonomic Hip Pads:\u003c\/b\u003e The high-density, sweat-resistant cushions are divided to maximize comfort and reduce lower abdominal pressure during deep extensions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDiamond-Tread Footplates:\u003c\/b\u003e Oversized, texturized steel footplates provide a rock-solid foundation, while the heavy-duty ankle rollers securely lock the lower body into place.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eIntegrated Assist Handles:\u003c\/b\u003e Conveniently placed rubberized grip handles ensure safe and easy entry and exit, providing extra stability when mounting or dismounting the machine.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eUnshakeable Foundation:\u003c\/b\u003e Built on a wide-stance, heavy-gauge steel frame with protective rubber floor caps, completely eliminating wobble during intense bodyweight workouts or heavy weighted extensions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003eErector Spinae (Lower back)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eGluteus Maximus (Hips\/Glutes)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eHamstrings (Back of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Front of torso - used as stabilizing muscles)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e1310 (D) x 780 (W) x 740-890 (H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 38kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53289312551217,"sku":"ST-HE01","price":7770.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ST-RC01-1.jpg?v=1773929259","url":"https:\/\/www.i-fitness.co.za\/products\/roman-chair","provider":"i-Fitness","version":"1.0","type":"link"}