{"product_id":"linear-hack-squat","title":"Linear Hack Squat","description":"\u003cp data-path-to-node=\"3\"\u003eBuild massive lower-body strength and explosive power with our Premium Commercial Plate-Loaded Linear Hack Squat. Designed for elite performance and superior biomechanics, this machine isolates your quads, hamstrings, and glutes while keeping your spine protected. Whether you are outfitting a professional fitness facility or building the ultimate garage gym, this robust machine delivers a smooth, controlled, and deeply effective lower-body workout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eKey Features:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eHeavy-Duty Construction:\u003c\/b\u003e Built with a high-tensile oval steel tube frame and finished with a premium, automotive-grade powder coat for exceptional durability and scratch resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eErgonomic Comfort:\u003c\/b\u003e Features thick, 3D polyurethane molded cushions upholstered in tear-resistant, sweat-proof microfiber leather. The split back, lumbar, and shoulder pads provide optimal spinal alignment and comfort under maximum loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eUltra-Smooth Linear Motion:\u003c\/b\u003e Engineered with commercial-grade linear bearings and solid steel guide rods for a frictionless, fluid pressing movement. This allows you to focus entirely on muscle contraction without any sticking points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eOversized Diamond-Tread Footplate:\u003c\/b\u003e The massive, adjustable footplate allows for multiple foot placements to target different leg muscles (narrow stance for quads, wide stance for glutes\/hamstrings) and features an anti-slip texture for uncompromising safety.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,4,0\"\u003eDual Safety Catch System:\u003c\/b\u003e Easily accessible, intuitive lockout handles allow users to safely un-rack and re-rack the sled at multiple heights. Perfect for training heavy or pushing to failure without a spotter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003eQuadriceps (Front of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003eGluteus Maximus (Hips\/Glutes)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003eHamstrings (Back of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003eCalves (Can be used for standing calf raises)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eSpec:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eDimensions:\u003c\/b\u003e 218cm (L) x 161cm (W) x 150cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eMachine Weight:\u003c\/b\u003e 184.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53248712081713,"sku":"PM-PL57","price":21999.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/PL-57-1.jpg?v=1773826462","url":"https:\/\/www.i-fitness.co.za\/products\/linear-hack-squat","provider":"i-Fitness","version":"1.0","type":"link"}