{"product_id":"flat-bench-press","title":"Flat Bench Press","description":"\u003cp data-path-to-node=\"3\"\u003eThe cornerstone of any serious strength training facility. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"63\"\u003eCommercial Flat Bench Press\u003c\/b\u003e provides the ultimate, rock-solid platform for heavy upper-body development. Engineered with a heavy-duty frame, protective bar catches, and an optimized pad width for crucial shoulder blade support, this bench ensures uncompromising stability for lifters pushing their absolute limits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDual-Level Bar Catches:\u003c\/b\u003e Features heavy-duty, dual-position racking hooks lined with high-impact yellow polyurethane to protect your barbell’s knurling and significantly reduce noise during re-racking.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePremium Ergonomic Pad:\u003c\/b\u003e The wide, high-density foam backpad provides exceptional support for the back and shoulders, ensuring proper pressing mechanics. It is fully wrapped in double-stitched, sweat-resistant industrial vinyl.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eUncompromising Stability:\u003c\/b\u003e Constructed with a massive, heavy-gauge steel frame and a wide-stance footprint to completely eliminate wobble, even under maximum Olympic-sized loads.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eIntegrated Plate Storage:\u003c\/b\u003e Conveniently located weight storage horns keep your weight plates organized, instantly accessible, and off the gym floor, optimizing your overall training space.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eOptimal Spotter Clearance:\u003c\/b\u003e The open-frame design at the head of the bench provides ample, unobstructed room for a training partner or coach to stand comfortably and spot safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003ePectoralis Major - Sternal Head (Mid chest)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eAnterior Deltoids (Front of shoulders)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eTriceps Brachii (Back of arms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Acts as a structural stabilizer during heavy lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension:\u003c\/strong\u003e 178.5cm (L) x 177.5cm (W) x 122.5(H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 58kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53285479481649,"sku":"ST-F43","price":8869.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F43-1.jpg?v=1773925639","url":"https:\/\/www.i-fitness.co.za\/products\/flat-bench-press","provider":"i-Fitness","version":"1.0","type":"link"}