{"title":"Plate Loaded","description":"","products":[{"product_id":"abdominal-trainer","title":"Abdominal Trainer","description":"\u003cp\u003eTarget your entire core with precision using our \u003cstrong data-start=\"208\" data-end=\"229\"\u003eAbdominal Trainer\u003c\/strong\u003e, designed to enhance ab engagement, improve posture, and support safe, effective core workouts. Whether you're aiming for toned abs or improved functional strength, this compact and versatile machine helps you reach your fitness goals faster.\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529585852721,"sku":"PM-PL32","price":5540.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/Abdominal_Trainer.jpg?v=1751218735"},{"product_id":"hip-belt-squat-machine","title":"Hip Belt Squat Machine","description":"\u003cp\u003eTake your leg training to the next level with our \u003cstrong data-start=\"233\" data-end=\"259\"\u003eHip Belt Squat Machine\u003c\/strong\u003e, designed to deliver intense lower body workouts while minimizing stress on your spine and upper body. Ideal for athletes, powerlifters, and rehab clients, this machine allows you to safely load your legs and hips for deep, powerful squats—without the need for a bar on your back.\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529587130673,"sku":"PM-PL74","price":23145.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/HipBeltSquatMachine.jpg?v=1751219017"},{"product_id":"lat-pulldown-machine","title":"Lat Pulldown Machine","description":"\u003cp\u003eDesigned to target and strengthen the latissimus dorsi muscles, the Lat Pulldown Machine offers smooth, controlled movement for effective upper body training.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529589653809,"sku":"PM-PL36","price":18910.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/LatPulldown.jpg?v=1751219092"},{"product_id":"leg-press-hack-squat","title":"Leg Press \u0026 Hack Squat","description":"\u003cp\u003eMaximize your lower body workouts with our \u003cstrong data-start=\"232\" data-end=\"266\"\u003eLeg Press \u0026amp; Hack Squat Machine\u003c\/strong\u003e, engineered for power, versatility, and comfort. This dual-function machine allows you to switch seamlessly between leg presses and hack squats, targeting quads, hamstrings, glutes, and calves with precision and control.\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529591783729,"sku":"PM-F58","price":31630.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F58-Leg_Press_Hack_Squat.jpg?v=1751218947"},{"product_id":"leg-press-hack-squat-copy","title":"lncline Lever Row","description":"\u003cp\u003eThe Incline Lever Row isolates and strengthens the upper back and lats, offering a controlled, chest-supported movement for maximum engagement and reduced strain.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529592111409,"sku":"PM-PL61","price":9990.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/lnclineLeverRow.jpg?v=1751219304"},{"product_id":"incline-lever-row-copy","title":"lncline Press","description":"\u003cp\u003eTake your chest training to the next level. \u003cspan class=\"citation-21\"\u003eUnlike standard flat benches, the \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-21\"\u003eIncline Press\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-21 citation-end-21\"\u003e is engineered to target the often-neglected upper pectoral muscles and anterior deltoids, giving you that full, aesthetic \"shelf\" look.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"citation-21 citation-end-21\"\u003eDesigned for serious lifters, this machine combines biomechanical precision with heavy-duty durability. Whether you are a bodybuilder looking for hypertrophy or an athlete seeking functional pushing power, this station provides the stability you need to lift heavy with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb\u003eTargeted Muscle Engagement:\u003c\/b\u003e Specifically angled (30°–45°) to isolate the upper clavicular head of the pectorals.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb\u003eSuperior Comfort:\u003c\/b\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003e High-density foam padding and durable upholstery ensure comfort during max-effort lifts.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003e\u003cb\u003eAdjustable Design:\u003c\/b\u003e Customizable seat height to accommodate users of all sizes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003eDimension - \u003c\/span\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003e194 x 140 x 180 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"citation-20 citation-end-20\"\u003eweight - 120.5kg \u003c\/span\u003e\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529593651505,"sku":"PM-PL02","price":17250.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/lnclinePress.jpg?v=1751219252"},{"product_id":"incline-press-copy","title":"Multi-Angle Chest Push Trainer","description":"\u003cp\u003eThe Multi-Angle Chest Push targets the chest, shoulders, and triceps with adjustable angles to engage different muscle groups and enhance upper body strength.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529596305713,"sku":"PM-PL37","price":27675.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/Multi-AngleChestPush.jpg?v=1751219371"},{"product_id":"multi-angle-chest-push-copy","title":"Shoulder Press","description":"\u003cp\u003eThe Shoulder Press focuses on building strength in the shoulders and upper arms, delivering smooth, overhead pressing motion for effective muscle engagement.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529600008497,"sku":"PM-PL03","price":17110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ShoulderPress.jpg?v=1751219437"},{"product_id":"sholder-press-copy","title":"Crossfit Sled","description":"\u003cp\u003eThe Sled is ideal for full-body strength and conditioning, allowing push, pull, and drag exercises to build power, speed, and endurance.\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529602138417,"sku":"PM-CFS1","price":3169.99,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/Sled_5ac19941-f2e6-4a70-9756-de0dcaab219f.jpg?v=1765530199"},{"product_id":"sled-copy","title":"Standing Abductor","description":"\u003cp\u003eIsolate and strengthen your outer thighs, glutes, and hip stabilizers with our \u003cstrong data-start=\"252\" data-end=\"281\"\u003eStanding Abductor Machine\u003c\/strong\u003e. Designed for precision and performance, this machine offers a focused lower-body workout that improves muscle tone, stability, and athletic performance. The standing position activates more core and balance muscles, making it ideal for functional training.\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51529605677361,"sku":"PM-C95","price":15820.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/C95-Standing_Abductor.jpg?v=1751218887"},{"product_id":"linear-hack-squat","title":"Linear Hack Squat","description":"\u003cp data-path-to-node=\"3\"\u003eBuild massive lower-body strength and explosive power with our Premium Commercial Plate-Loaded Linear Hack Squat. Designed for elite performance and superior biomechanics, this machine isolates your quads, hamstrings, and glutes while keeping your spine protected. Whether you are outfitting a professional fitness facility or building the ultimate garage gym, this robust machine delivers a smooth, controlled, and deeply effective lower-body workout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eKey Features:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eHeavy-Duty Construction:\u003c\/b\u003e Built with a high-tensile oval steel tube frame and finished with a premium, automotive-grade powder coat for exceptional durability and scratch resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eErgonomic Comfort:\u003c\/b\u003e Features thick, 3D polyurethane molded cushions upholstered in tear-resistant, sweat-proof microfiber leather. The split back, lumbar, and shoulder pads provide optimal spinal alignment and comfort under maximum loads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eUltra-Smooth Linear Motion:\u003c\/b\u003e Engineered with commercial-grade linear bearings and solid steel guide rods for a frictionless, fluid pressing movement. This allows you to focus entirely on muscle contraction without any sticking points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eOversized Diamond-Tread Footplate:\u003c\/b\u003e The massive, adjustable footplate allows for multiple foot placements to target different leg muscles (narrow stance for quads, wide stance for glutes\/hamstrings) and features an anti-slip texture for uncompromising safety.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,4,0\"\u003eDual Safety Catch System:\u003c\/b\u003e Easily accessible, intuitive lockout handles allow users to safely un-rack and re-rack the sled at multiple heights. Perfect for training heavy or pushing to failure without a spotter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003eQuadriceps (Front of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003eGluteus Maximus (Hips\/Glutes)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003eHamstrings (Back of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003eCalves (Can be used for standing calf raises)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eSpec:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eDimensions:\u003c\/b\u003e 218cm (L) x 161cm (W) x 150cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eMachine Weight:\u003c\/b\u003e 184.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53248712081713,"sku":"PM-PL57","price":21999.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/PL-57-1.jpg?v=1773826462"},{"product_id":"leg-press","title":"Leg Press","description":"\u003cp data-path-to-node=\"3\"\u003ePush your leg development to the absolute limit safely and effectively with our Premium Commercial 45-Degree Linear Leg Press. Engineered for heavy-duty performance, this machine delivers an ultra-smooth pressing motion that isolates the lower body while completely removing stress from your lower back. Featuring a striking design with premium brown upholstery, it’s a centerpiece for any high-end commercial facility or serious home gym setup.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eKey Features:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eCommercial-Grade Frame:\u003c\/b\u003e Constructed from heavy-gauge, structural steel tubing to withstand extreme weight loads without bending or swaying. Finished with a sleek, corrosion-resistant matte powder coat.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eFrictionless Linear Bearings:\u003c\/b\u003e The carriage glides on commercial-grade, solid steel guide rods using a precision linear bearing system. This ensures a remarkably smooth, stutter-free movement even when fully loaded.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eCustomizable Ergonomics:\u003c\/b\u003e The premium, contoured backrest features a high-density foam core upholstered in durable, sweat-resistant brown leather. The seat angle is easily adjustable via a quick-release lever, allowing users of all sizes to find their perfect biomechanical position.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eOversized Footplate:\u003c\/b\u003e The massive pressing platform allows for a wide variety of foot placements—shift your stance high, low, wide, or narrow to target your glutes, hamstrings, quads, or calves specifically.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,4,0\"\u003eIntuitive Safety Lockout:\u003c\/b\u003e Features easy-to-reach, dual-action safety handles that allow the user to rack and unrack the weight carriage effortlessly at multiple heights, providing total peace of mind during heavy lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003eQuadriceps (Front of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003eGluteus Maximus (Hips\/Glutes)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003eHamstrings (Back of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003eCalves (Using the lower edge of the footplate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eSpec:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eDimensions:\u003c\/b\u003e 218cm (L) x 165cm (w) x 135cm (H)\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cstrong\u003eMachine Weight: \u003c\/strong\u003e220kg\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53248936149297,"sku":"PM-F56","price":28799.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F56-1.jpg?v=1773827450"}],"url":"https:\/\/www.i-fitness.co.za\/collections\/strength-training-plate-loaded.oembed","provider":"i-Fitness","version":"1.0","type":"link"}