{"title":"Benches","description":"","products":[{"product_id":"adjustable-bench-commercial-grade","title":"Commercial Adjustable Incline Bench","description":"\u003cp\u003eThe i-FIT commercial adjustable bench is the perfect fit whether it be for your home gym or commercial gym integrated with 2 rear wheels and a easy move handle allowing for easy relocations.\u003c\/p\u003e\n\u003cp\u003eOur bench offers 9 different angular settings for each individual workout including a decline setting on the back support and 4 under the front seating of the bench, paired with a thick foam inner padding wrapped with leather vinyl, the bench is sure to accommodate a comfortable seating during your workout.\u003c\/p\u003e\n\u003cp\u003eMade from tough and durable steel. This bench is sure made to last!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 97.969px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 43.2078%; height: 19.5938px;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%; height: 19.5938px;\"\u003e120cm (L) x 66cm (W) x 113cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 43.2078%; height: 19.5938px;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%; height: 19.5938px;\"\u003e30kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 43.2078%; height: 19.5938px;\"\u003e\u003cspan\u003eMax User Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%; height: 19.5938px;\"\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 43.2078%; height: 19.5938px;\"\u003eSettings\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%; height: 19.5938px;\"\u003e4 Front + 9 Rear including decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 43.2078%; height: 19.5938px;\"\u003eConstruction\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%; height: 19.5938px;\"\u003ePremium Steel + Wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43.2078%;\"\u003eFinishing\u003c\/td\u003e\n\u003ctd style=\"width: 56.4312%;\"\u003ePowder Coating + Padded Seating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":47738262192433,"sku":"ST-IB01","price":4030.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/PhotoRoom-20230817_132615_1.png?v=1699357997"},{"product_id":"adjustable-incline-bench-high-grade","title":"Commercial Adjustable Incline Bench (Heavy Duty)","description":"\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eElevate Your Gains, Not Just Your Backrest\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eStop settling for wobbly, sub-par equipment. \u003cspan class=\"citation-3\"\u003eWhether you’re smashing a new PR on incline press or perfecting your seated curls, the \u003c\/span\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"132\"\u003e\u003cspan class=\"citation-3\"\u003ei-Fitness Adjustable Incline Bench\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-3 citation-end-3\"\u003e provides the commercial-grade stability of a pro gym in the comfort of your home.\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Engineered with heavy-duty reinforced steel and high-density sweat-resistant padding, this isn't just a bench, it’s the foundation of your entire strength routine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003ekey feature:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eRock-Solid Stability:\u003c\/b\u003e Built with a powder-coated steel frame. No shifting, no squeaking, and a weight capacity of up to \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"129\"\u003e500 kg\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,1,0\"\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003ePrecision Adjustability:\u003c\/b\u003e Featuring a fast-bolt ladder system, you can transition between \u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"89\"\u003eflat and incline \u003c\/b\u003epositions in seconds.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,3,0\"\u003e\n\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eSweat-Proof Upholstery:\u003c\/b\u003e Premium perforated leatherette is easy to wipe down and won't crack or peel after intense sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"citation-2 citation-end-2\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"132\"\u003e\u003cspan class=\"citation-3\"\u003ei-Fitness Adjustable Incline Bench\u003c\/span\u003e\u003c\/b\u003e is designed for more than just chest day.\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Use the different angles to target:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eIncline:\u003c\/b\u003e Upper pectorals and anterior deltoids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eFlat:\u003c\/b\u003e Overall chest power and dumbbell rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eSeated:\u003c\/b\u003e Overheard presses and bicep isolation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb data-path-to-node=\"15,0\" data-index-in-node=\"0\"\u003ePro Tip:\u003c\/b\u003e Pair this bench with a set of dumbbells to create a full-body workout station.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpec:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; height: 133.563px;\" data-path-to-node=\"10\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 28.6998%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eDimension\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e140cm (L) x 82cm (W) x 45 - 112cm (H)\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 28.6998%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eProduct Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e50kg\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 28.6998%;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eMax User Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e500kg\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 28.6998%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eIndustrial Grade Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 28.6998%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003eAdjustable Angles\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003e7 Positions\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5938px;\"\u003e\n\u003ctd style=\"width: 28.6998%; height: 35.5938px;\"\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003eMobility\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 68.443%; height: 35.5938px;\"\u003e\n\u003cp\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eBuilt-in transport wheels and easy-grip handle\u003c\/span\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52444242444593,"sku":"ST-IB02","price":5040.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/CB02-3_ca4307df-5cf9-47fa-9862-045dd215a724.jpg?v=1770036653"},{"product_id":"adjustable-decline-bench","title":"Adjustable Decline Bench","description":"\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-path-to-node=\"4\" data-index-in-node=\"4\"\u003ei-Fitness Adjustable Decline Bench\u003c\/b\u003e is engineered for athletes who demand zero compromise. Designed with a massive reinforced steel frame and a specialized focus on \u003cb data-path-to-node=\"4\" data-index-in-node=\"163\"\u003edecline functionality\u003c\/b\u003e, this bench allows you to target the lower pectorals and core with commercial-grade stability. Whether you are performing heavy dumbbell presses or steep decline sit-ups, the integrated leg rollers ensure you stay locked in and secure throughout every set.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eKey Features:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eUltimate Decline \u0026amp; Incline Versatility:\u003c\/b\u003e Features a multi-position chrome adjustment spine that allows for seamless transitions between steep decline, flat, and various incline angles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,1,0\"\u003e\n\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eLocked-In Security:\u003c\/b\u003e Equipped with heavy-duty, oversized foam leg rollers to provide essential counter-stability during decline movements and abdominal work.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,2,0\"\u003e\n\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eCommercial-Grade Construction:\u003c\/b\u003e Built with high-tensile, matte black powder-coated steel and reinforced weld points for maximum weight capacity and durability.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,3,0\"\u003e\n\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003ePremium Ergonomic Padding:\u003c\/b\u003e Thick, high-density foam cushions finished with a sweat-resistant, textured leatherette for maximum comfort and easy cleaning.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,4,0\"\u003e\n\u003cb data-path-to-node=\"7,4,0\" data-index-in-node=\"0\"\u003eIntegrated Mobility:\u003c\/b\u003e Features rear-mounted transport wheels and a front-mounted easy-grip handle, allowing you to move this heavy-duty unit around your home or gym with ease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eTarget Every Angle:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis bench is specifically designed to expand your training repertoire:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eDecline Position:\u003c\/b\u003e The primary focus for lower chest development and advanced core training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eFlat Position:\u003c\/b\u003e A rock-solid foundation for classic bench presses and rows.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"10\" style=\"width: 100%; height: 176.344px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e170cm (L) 78cm (W) 80 - 105cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e45kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003eMax User Weight\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003eAdjustment System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eChrome-plated ladder style with pull-pin locking mechanism\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003eLeg Support\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003e4-point adjustable foam roller system for secure decline work\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003eFrame Material\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003eIndustrial-strength heavy-gauge steel tubing\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003eFinish\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eScratch-resistant matte black powder coating\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003ePortability\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eBuilt-in wheels and front lift handle\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 24.5675%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003eUpholstery\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.5754%; height: 19.5938px;\"\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eReinforced textured vinyl with high-density EPE foam\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52444339175729,"sku":"ST-DB01","price":7770.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/CB03_01.jpg?v=1770280289"},{"product_id":"flat-bench","title":"Flat Bench","description":"\u003cp data-path-to-node=\"4\"\u003eElevate your strength training with a bench built for stability, comfort, and performance. Engineered for both high-end home gyms and commercial fitness centers, this\u003cb data-index-in-node=\"167\" data-path-to-node=\"4\"\u003e Flat Bench\u003c\/b\u003e features a unique tripod-style frame that provides maximum foot clearance, allowing you to plant your feet firmly for optimal leg drive and power.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,0,0\"\u003eMaximum Stability \u0026amp; Foot Room:\u003c\/b\u003e The specialised T-frame rear base and single-post front leg eliminate interference, giving you the freedom to position your feet exactly where you need them for heavy lifts.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,1,0\"\u003eCommercial-Grade Construction:\u003c\/b\u003e Built with thick, reinforced steel tubing and heavy-duty welds, this bench is designed to handle high-weight capacities without wobbling or shifting.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,2,0\"\u003eHigh-Density Pro-Padding:\u003c\/b\u003e The dual-layered, extra-thick padding provides firm support for your spine while remaining comfortable under heavy loads.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,3,0\"\u003ePremium Sweat-Resistant Upholstery:\u003c\/b\u003e Wrapped in high-quality, non-slip textured vinyl that is easy to wipe down and resistant to wear and tear.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,4,0\"\u003eFloor Protection:\u003c\/b\u003e Equipped with durable, non-marking rubber end caps to protect your flooring and keep the bench locked in place during intense workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eSpec:\u003c\/b\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 39.1876px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.6523%; height: 19.5938px;\"\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 67.9867%; height: 19.5938px;\"\u003e113cm(L) 80cm(W) 44cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 31.6523%; height: 19.5938px;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"width: 67.9867%; height: 19.5938px;\"\u003e23kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52456569405745,"sku":"ST-FB01","price":4199.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/FB_2.jpg?v=1770038343"},{"product_id":"adjustable-olympic-bench","title":"Adjustable Olympic Bench","description":"\u003cp data-path-to-node=\"3\"\u003eDesigned for versatility and durability, this bench is the ultimate centerpiece for any strength training setup. Whether you are performing heavy dumbbell presses, incline work, or core exercises, the reinforced frame and premium padding provide the security of a commercial gym in your own space.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eFull FID Versatility:\u003c\/b\u003e Easily transitions through multiple incline, flat, and decline positions using a secure chrome-finished adjustment ladder.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eTripod Base for Optimal Leg Drive:\u003c\/b\u003e The single-column front pedestal eliminates the common \"foot-room\" struggle found in standard benches, allowing for a wider, more powerful stance during lifts.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eIntegrated Mobility System:\u003c\/b\u003e Built-in heavy-duty transport wheels and a contoured front handle make it easy to move the bench in and out of power racks or around your gym floor.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eContoured High-Density Padding:\u003c\/b\u003e Three-piece ergonomic seat and backrest design provides superior lumbar support and reduces \"pad gap\" for a more comfortable lifting experience.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eReinforced Commercial Frame:\u003c\/b\u003e Features thick-gauge oval steel tubing and precision welds for high weight capacity and long-term durability.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,5,0\"\u003e\n\u003cb data-path-to-node=\"5,5,0\" data-index-in-node=\"0\"\u003ePremium Non-Slip Upholstery:\u003c\/b\u003e The textured vinyl finish provides extra grip to prevent sliding while sweating and is designed for easy cleaning and high-frequency use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 33.574%;\"\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.065%;\"\u003e133cm(L) 83cm(W) 50cm-105cm(H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 33.574%;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd style=\"width: 66.065%;\"\u003e48.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52456595095857,"sku":"ST-OB01","price":7770.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/OB01_03.jpg?v=1770280457"},{"product_id":"olympic-decline-bench","title":"Decline Bench Press","description":"\u003cp data-path-to-node=\"3\"\u003eTarget your lower chest with maximum power and uncompromising stability. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"77\"\u003eCommercial Decline Bench Press\u003c\/b\u003e is an essential free-weight station engineered to isolate the lower pectorals while handling the heaviest loads. Designed with an optimal decline angle and a secure lower-body lockdown system, this bench gives athletes the confidence to push their pressing limits safely and effectively.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eSecure Leg Lockdown:\u003c\/b\u003e Features high-density ankle rollers and a supportive, angled knee pad that firmly locks the user in place, preventing slipping during heavy decline presses.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eMulti-Level Bar Catches:\u003c\/b\u003e Equipped with heavy-duty, polyurethane-coated racking hooks at multiple heights to ensure safe liftoffs and re-racking for users of all arm lengths.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eIntegrated Plate Storage:\u003c\/b\u003e Conveniently located weight storage horns on the rear uprights keep your gym floor organized and allow for rapid plate changes between sets.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eOptimal Biomechanical Angle:\u003c\/b\u003e The bench is set at the precise decline pitch to maximize lower chest activation while simultaneously reducing strain on the anterior deltoids and rotator cuffs.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eCommercial-Grade Stability:\u003c\/b\u003e Constructed from a robust, heavy-gauge steel frame with a wide, stable base, finished in a scratch-resistant matte black powder coat for lasting durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003ePectoralis Major - Lower Head (Lower chest)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eTriceps Brachii (Back of arms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eAnterior Deltoids (Front of shoulders)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Acts as a stabilizer to maintain posture on the decline)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension\u003c\/strong\u003e: 205.5cm (L) x 165.5cm (W) x 123.5cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 72kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53283675930929,"sku":"ST-F41","price":9869.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F41-1_2486fd60-75fc-4f3c-a859-5274d9e51d61.jpg?v=1773937386"},{"product_id":"incline-bench-press","title":"Incline Bench Press","description":"\u003cp data-path-to-node=\"3\"\u003eBuild a commanding upper chest with uncompromising stability and safety. The \u003cb data-index-in-node=\"77\" data-path-to-node=\"3\"\u003eCommercial Incline Bench Press\u003c\/b\u003e is engineered to target the upper pectorals and front deltoids, providing the perfect pressing angle for heavy, free-weight training. Featuring an integrated spotter platform and heavy-duty protective bar catches, this bench is a cornerstone piece for any serious training facility or commercial gym.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eIntegrated Spotter Platform:\u003c\/b\u003e An elevated, diamond-tread steel platform at the rear provides spotters with the perfect leverage and positioning to assist safely during max-effort lifts.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eAdjustable Seat Pad:\u003c\/b\u003e The intuitive seat adjustment ensures lifters of all heights can align themselves perfectly with the barbell, preventing shoulder strain during liftoff.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eDual-Level Bar Catches:\u003c\/b\u003e Features heavy-duty racking hooks at two distinct heights, lined with high-impact, yellow polyurethane protectors to prevent wear on your barbell's knurling and dampen noise.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,3,0\"\u003eBuilt-In Plate Storage:\u003c\/b\u003e Conveniently located weight storage horns on the rear uprights keep plates within easy reach, speeding up weight changes and keeping your gym floor clear.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,4,0\"\u003eCommercial-Grade Stability:\u003c\/b\u003e Constructed from a massive, heavy-gauge steel frame with a wide footprint, finished in a scratch-resistant matte black powder coat to handle relentless daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003ePectoralis Major - Clavicular Head (Upper chest)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eAnterior Deltoids (Front of shoulders)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eTriceps Brachii (Back of arms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Acts as a stabilizer during the pressing motion)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension\u003c\/strong\u003e: 203cm (L) x 178cm (W) x 150cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 92kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53284592222513,"sku":"ST-F42","price":10869.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F42-1.jpg?v=1773925276"},{"product_id":"flat-bench-press","title":"Flat Bench Press","description":"\u003cp data-path-to-node=\"3\"\u003eThe cornerstone of any serious strength training facility. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"63\"\u003eCommercial Flat Bench Press\u003c\/b\u003e provides the ultimate, rock-solid platform for heavy upper-body development. Engineered with a heavy-duty frame, protective bar catches, and an optimized pad width for crucial shoulder blade support, this bench ensures uncompromising stability for lifters pushing their absolute limits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDual-Level Bar Catches:\u003c\/b\u003e Features heavy-duty, dual-position racking hooks lined with high-impact yellow polyurethane to protect your barbell’s knurling and significantly reduce noise during re-racking.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePremium Ergonomic Pad:\u003c\/b\u003e The wide, high-density foam backpad provides exceptional support for the back and shoulders, ensuring proper pressing mechanics. It is fully wrapped in double-stitched, sweat-resistant industrial vinyl.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eUncompromising Stability:\u003c\/b\u003e Constructed with a massive, heavy-gauge steel frame and a wide-stance footprint to completely eliminate wobble, even under maximum Olympic-sized loads.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eIntegrated Plate Storage:\u003c\/b\u003e Conveniently located weight storage horns keep your weight plates organized, instantly accessible, and off the gym floor, optimizing your overall training space.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eOptimal Spotter Clearance:\u003c\/b\u003e The open-frame design at the head of the bench provides ample, unobstructed room for a training partner or coach to stand comfortably and spot safely.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003ePectoralis Major - Sternal Head (Mid chest)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eAnterior Deltoids (Front of shoulders)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eTriceps Brachii (Back of arms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Acts as a structural stabilizer during heavy lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension:\u003c\/strong\u003e 178.5cm (L) x 177.5cm (W) x 122.5(H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 58kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53285479481649,"sku":"ST-F43","price":8869.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/F43-1.jpg?v=1773925639"},{"product_id":"muti-purpose-bench","title":"Utility Bench","description":"\u003cp data-path-to-node=\"3\"\u003eMaximise your free-weight zone with the ultimate foundational support. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"75\"\u003eCommercial Multi-Purpose Bench\u003c\/b\u003e is expertly designed for heavy seated dumbbell and barbell exercises. Featuring a fixed, ergonomic backrest and a highly stable tripod base, this bench provides the perfect foundation for overhead pressing and isolated arm work without compromising lower back safety or posture.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eErgonomic Backrest Pitch:\u003c\/b\u003e The fixed backrest is set at an optimal angle (approximately 75 degrees) to provide crucial lumbar support while preventing shoulder impingement during heavy overhead presses.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eTripod Base Design:\u003c\/b\u003e The intelligent three-point frame eliminates the traditional front crossbar, allowing lifters to securely plant their feet flat on the floor for maximum drive and stability.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003ePremium Upholstery:\u003c\/b\u003e The seat and backrest are constructed from high-density, shape-retaining foam wrapped in heavy-duty, sweat-resistant vinyl for ultimate comfort and longevity.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eFloor Protection:\u003c\/b\u003e Equipped with durable, rubberized foot caps that grip the gym floor to prevent sliding during max-effort lifts while protecting your flooring from scratches.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eCommercial-Grade Frame:\u003c\/b\u003e Built with a heavy-gauge steel chassis and finished in a sleek, scratch-resistant matte black powder coat, ensuring it withstands the constant use of a busy commercial facility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"12,0,0\"\u003eAnterior and Medial Deltoids (Shoulders - via seated overhead presses)\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,1,0\"\u003eTriceps Brachii (Back of arms - via overhead extensions)\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,2,0\"\u003eBiceps Brachii (Front of arms - via seated dumbbell curls)\u003c\/li\u003e\n\u003cli data-path-to-node=\"12,3,0\"\u003eCore\/Abdominals (Acts as a stabilizer during seated free-weight movements)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53286367625521,"sku":"ST-UB01","price":4460.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ST-MPB1.jpg?v=1773926577"},{"product_id":"roman-chair","title":"Hyper Extension","description":"\u003cp data-path-to-node=\"3\"\u003eStrengthen your posterior chain and build bulletproof core stability. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"74\"\u003eCommercial Roman Chair\u003c\/b\u003e (Hyperextension Bench) is an essential bodyweight station dedicated to developing the lower back, glutes, and hamstrings. Engineered with a secure 45-degree pitch, this machine provides the optimal biomechanical angle for safe, highly effective spinal extension and flexion exercises.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eQuick-Catch Adjustment System:\u003c\/b\u003e The support carriage features an intuitive, multi-slot adjustment rail, allowing users to rapidly customize the pad height for perfect pelvic alignment and an unhindered range of motion.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eSplit Ergonomic Hip Pads:\u003c\/b\u003e The high-density, sweat-resistant cushions are divided to maximize comfort and reduce lower abdominal pressure during deep extensions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDiamond-Tread Footplates:\u003c\/b\u003e Oversized, texturized steel footplates provide a rock-solid foundation, while the heavy-duty ankle rollers securely lock the lower body into place.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eIntegrated Assist Handles:\u003c\/b\u003e Conveniently placed rubberized grip handles ensure safe and easy entry and exit, providing extra stability when mounting or dismounting the machine.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eUnshakeable Foundation:\u003c\/b\u003e Built on a wide-stance, heavy-gauge steel frame with protective rubber floor caps, completely eliminating wobble during intense bodyweight workouts or heavy weighted extensions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003eErector Spinae (Lower back)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eGluteus Maximus (Hips\/Glutes)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eHamstrings (Back of thighs)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Front of torso - used as stabilizing muscles)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003e1310 (D) x 780 (W) x 740-890 (H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 38kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53289312551217,"sku":"ST-HE01","price":7770.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ST-RC01-1.jpg?v=1773929259"},{"product_id":"preacher-curl-bench","title":"Preacher Curl","description":"\u003cp data-path-to-node=\"3\"\u003eIsolate your biceps and ignite upper arm growth with total precision. The \u003cb data-path-to-node=\"3\" data-index-in-node=\"74\"\u003eCommercial Preacher Curl Bench\u003c\/b\u003e eliminates the momentum from your lifts, forcing the biceps to do all the work. Designed without a restrictive seat, this standing variation accommodates users of any height and allows for a stronger, more stable stance during heavy EZ-bar or dumbbell curling sessions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eStanding\/Universal Design:\u003c\/b\u003e The seatless construction allows users to step right in and establish a strong, grounded stance. It effortlessly accommodates athletes of all heights without the need for seat adjustments.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eOptimal Pad Angle:\u003c\/b\u003e The high-density arm cushion is pitched at the perfect angle to maintain constant tension on the biceps throughout the entire range of motion, maximizing the stretch at the bottom and the squeeze at the top.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDual-Level Bar Catches:\u003c\/b\u003e Features two sets of heavy-duty, extended bar catches to ensure safe and easy liftoffs and re-racking, regardless of the user's arm length.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eProtective Wear Guards:\u003c\/b\u003e Integrated metal strike plates on the uprights protect the frame's finish from aggressive re-racking and barbell knurling, preserving the machine's professional appearance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eUncompromising Stability:\u003c\/b\u003e Built with a heavy-gauge steel frame and a wide, stable base to completely eliminate rocking or tipping, even when training to absolute failure.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eTargeted Muscle Groups:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003eBiceps Brachii (Front of upper arms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003eBrachialis (Deep muscle beneath the bicep)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003eBrachioradialis (Forearms)\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003eCore\/Abdominals (Acts as a stabilizer to maintain a strong standing posture)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 120cm (L) 84 cm (W) x 117 cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 96kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53296710549809,"sku":"ST-PC01","price":7620.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ST-PC01-1.jpg?v=1773936360"}],"url":"https:\/\/www.i-fitness.co.za\/collections\/strength-training-benches.oembed","provider":"i-Fitness","version":"1.0","type":"link"}