{"title":"Functional Training","description":"","products":[{"product_id":"plyo-box","title":"Plyo Box","description":"\u003cp data-path-to-node=\"5\"\u003ePush your limits without the fear of injury. The \u003cb data-path-to-node=\"5\" data-index-in-node=\"62\"\u003ei-Fitness Soft Plyo Box\u003c\/b\u003e is the ultimate tool for explosive power training, designed specifically to save your shins from the painful scrapes and bruises caused by wooden boxes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eThis versatile \"3-in-1\" box features a rectangular design that offers three different jump heights, \u003cb data-path-to-node=\"6\" data-index-in-node=\"99\"\u003e20 inches, 24 inches, and 30 inches, \u003c\/b\u003esimply by flipping the box onto a different side. Whether you are a beginner working on step-ups or an athlete mastering high box jumps, this single piece of equipment adapts to your level.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eInside, a high-density firm foam core ensures the box is stable and won't tip over upon landing, while the durable non-slip vinyl cover provides excellent grip and withstands heavy commercial use.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eShin-Friendly Design:\u003c\/b\u003e Soft foam construction absorbs impact, preventing injury if you miss a jump.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003e3 Heights in 1:\u003c\/b\u003e Rotate the box to jump at 20\" (50cm), 24\" (60cm), or 30\" (75cm).\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eStable Landing:\u003c\/b\u003e Firm internal foam core supports heavy weight without collapsing or losing balance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eDurable Cover:\u003c\/b\u003e heavy-duty black vinyl cover with clear white height markings and iFitness branding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimension:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e60cm (L) 50cm (W) 75cm (H)\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52807008092465,"sku":"FT-PB01","price":4320.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/JB01_08.jpg?v=1770898275"},{"product_id":"battle-rope-9m","title":"Battle Rope - 9m","description":"\u003cp data-path-to-node=\"5\"\u003eTorch calories and build explosive core strength with our \u003cb data-path-to-node=\"5\" data-index-in-node=\"71\"\u003e9m Battle Rope\u003c\/b\u003e. Perfect for High-Intensity Interval Training (HIIT), this rope allows you to get a full-body cardio workout in minutes—without needing a treadmill or bike.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eAt \u003cb data-path-to-node=\"6\" data-index-in-node=\"3\"\u003e9 meters\u003c\/b\u003e, this rope is the ideal length for home gyms, garages, or boot camps where space is tight. It offers enough length to generate fluid waves while being compact enough to store easily.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eConstructed from a durable 3-strand twisted synthetic blend, it features a distinctive \u003cb data-path-to-node=\"7\" data-index-in-node=\"87\"\u003eyellow tracer line\u003c\/b\u003e for added visibility and style. Unlike traditional ropes that fray and unravel, the ends are sealed with \u003cb data-path-to-node=\"7\" data-index-in-node=\"211\"\u003eextra-long heat-shrink handles\u003c\/b\u003e. These rubberized grips not only protect the rope core but provide a secure, non-slip hold even when your hands are sweaty.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eCompact 9m Length:\u003c\/b\u003e The perfect size for home use, fitting into smaller training zones.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eNon-Slip Grips:\u003c\/b\u003e Long, textured rubber handles prevent the rope from slipping out of your hands during intense slams.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eDurable Weave:\u003c\/b\u003e 3-strand twisted Poly-Dacron construction resists fraying and is water\/weather resistant.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eFull Body Workout:\u003c\/b\u003e Targets shoulders, arms, back, and core while spiking your heart rate.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":52807118651697,"sku":"FT-BR01","price":720.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/BR01_01.jpg?v=1770898405"},{"product_id":"3-in-1-plyo-box","title":"3 in 1 Plyo Box","description":"\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eBuild explosive power without the fear of scraped shins.\u003c\/b\u003e Traditional wooden plyo boxes can be intimidating, leading to hesitation and missed jumps. Our\u003cb data-path-to-node=\"5\" data-index-in-node=\"152\"\u003e Plyosoft Box Set\u003c\/b\u003e solves this problem by combining a firm, stable landing surface with an impact-absorbing foam core, giving your clients the confidence to push their limits and hit new PRs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned for dynamic modularity, this set allows you to use the boxes individually for beginners or stack them together to challenge your elite athletes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003c\/h3\u003e\n\u003ch3 data-path-to-node=\"8\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eImpact-Absorbing Soft Core:\u003c\/b\u003e The ultra-dense foam core provides a rock-solid platform that won't tip or sag under heavy loads, but is forgiving enough to completely protect your shins if you miss a jump.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eUltra-Secure Stacking System:\u003c\/b\u003e Features heavy-duty, fold-down Velcro flaps on the edges. When stacked, these flaps lock the boxes tightly together, preventing any dangerous sliding or shifting during explosive rebounding.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,4,0\"\u003e\n\u003cb data-path-to-node=\"9,4,0\" data-index-in-node=\"0\"\u003eEasy Portability:\u003c\/b\u003e Despite their sturdy build, each box is equipped with reinforced nylon carrying handles, making it easy for anyone to move them across the gym floor or stack them away for storage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension\u003c\/strong\u003e: 90cm(L) 60cm(W) 140cm(H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53702191579441,"sku":"ST-PB02","price":5750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/ST-PB02-1.jpg?v=1775826094"}],"url":"https:\/\/www.i-fitness.co.za\/collections\/functional-training.oembed","provider":"i-Fitness","version":"1.0","type":"link"}