{"title":"Free Weights","description":"","products":[{"product_id":"rubber-hexagon-dumbbells","title":"Rubber Hexagon Dumbbell","description":"\u003cp data-path-to-node=\"6\"\u003eReady to level up? elevate your strength training with our\u003cb\u003e Rubber Hexagon Dumbbells\u003c\/b\u003e. Designed for both commercial gyms and home workout spaces, these dumbbells combine heavy-duty performance with floor-friendly safety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cspan class=\"citation-13 citation-end-13\"\u003eUnlike traditional iron weights, the thick rubber coating reduces noise and absorbs impact, protecting your floors from scratches and dents when dropped.\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-12\"\u003eThe unique \u003c\/span\u003e\u003cb\u003e\u003cspan class=\"citation-12\"\u003ehexagonal head design\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-12 citation-end-12\"\u003e prevents rolling, ensuring your weights stay exactly where you put them—adding an extra layer of safety to your workout area.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cspan class=\"citation-12 citation-end-12\"\u003eWeight range from 2.5kg to 50kg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eWhy you’ll love them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb\u003eSuperior Grip:\u003c\/b\u003e The contoured, knurled chrome handle fits ergonomically in your hand, providing a secure, non-slip grip even during sweaty, high-intensity sessions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb\u003eQuiet \u0026amp; Safe:\u003c\/b\u003e\u003cspan class=\"citation-11 citation-end-11\"\u003e The premium rubber encasement minimizes clanking noise and protects equipment and flooring.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-11 citation-end-11\"\u003e\u003cb\u003eVersatile:\u003c\/b\u003e\u003cspan class=\"citation-10 citation-end-10\"\u003e The flat hex edges allow for stable floor exercises like renegade rows and push-ups.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"citation-11 citation-end-11\"\u003e\u003cspan class=\"citation-10 citation-end-10\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"17\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"18,0,0\"\u003e\n\u003cb\u003eAnti-Roll Shape:\u003c\/b\u003e Stays put for safety and storage.\u003c\/li\u003e\n\u003cli data-path-to-node=\"18,1,0\"\u003e\n\u003cb\u003eErgonomic Handle:\u003c\/b\u003e Reduces hand fatigue.\u003c\/li\u003e\n\u003cli data-path-to-node=\"18,2,0\"\u003e\n\u003cb\u003eBuilt to Last:\u003c\/b\u003e Solid cast iron core with a protective rubber finish.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"2.5 Kg","offer_id":45346574303537,"sku":"FW-HDB01","price":115.0,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":45346574336305,"sku":"FW-HDB02","price":230.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5  Kg","offer_id":45346574369073,"sku":"FW-HDB03","price":345.0,"currency_code":"ZAR","in_stock":true},{"title":"10 Kg","offer_id":45346574401841,"sku":"FW-HDB04","price":460.0,"currency_code":"ZAR","in_stock":true},{"title":"12.5 Kg","offer_id":45346574434609,"sku":"FW-HDB05","price":575.0,"currency_code":"ZAR","in_stock":true},{"title":"15 Kg","offer_id":45346574467377,"sku":"FW-HDB06","price":690.0,"currency_code":"ZAR","in_stock":true},{"title":"17.5 Kg","offer_id":45346574500145,"sku":"FW-HDB07","price":810.0,"currency_code":"ZAR","in_stock":true},{"title":"20 Kg","offer_id":45346574532913,"sku":"FW-HDB08","price":920.0,"currency_code":"ZAR","in_stock":true},{"title":"22.5 Kg","offer_id":45346574565681,"sku":"FW-HDB09","price":1035.0,"currency_code":"ZAR","in_stock":true},{"title":"25 Kg","offer_id":45346574598449,"sku":"FW-HDB10","price":1150.0,"currency_code":"ZAR","in_stock":true},{"title":"27.5 Kg","offer_id":45346574631217,"sku":"FW-HDB11","price":1270.0,"currency_code":"ZAR","in_stock":true},{"title":"30 Kg","offer_id":45346574663985,"sku":"FW-HDB12","price":1380.0,"currency_code":"ZAR","in_stock":true},{"title":"32.5 Kg","offer_id":45346574696753,"sku":"FW-HDB13","price":1499.0,"currency_code":"ZAR","in_stock":true},{"title":"35 Kg","offer_id":45346574729521,"sku":"FW-HDB14","price":1610.0,"currency_code":"ZAR","in_stock":true},{"title":"37.5 Kg","offer_id":45346574762289,"sku":"FW-HDB15","price":1725.0,"currency_code":"ZAR","in_stock":true},{"title":"40 Kg","offer_id":45346574795057,"sku":"FW-HDB16","price":1840.0,"currency_code":"ZAR","in_stock":true},{"title":"42.5 Kg","offer_id":45346574827825,"sku":"FW-HDB17","price":1960.0,"currency_code":"ZAR","in_stock":true},{"title":"45 Kg","offer_id":45346574860593,"sku":"FW-HDB18","price":2070.0,"currency_code":"ZAR","in_stock":true},{"title":"47.5 Kg","offer_id":45346574893361,"sku":"FW-HDB19","price":2185.0,"currency_code":"ZAR","in_stock":true},{"title":"50 Kg","offer_id":45346574926129,"sku":"FW-HDB20","price":2300.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/HDB-4.png?v=1765270308"},{"product_id":"cast-iron-kettlebells","title":"Cast Iron Kettlebells","description":"\u003cp\u003eExperience a full-body workout with our cast iron easy grip kettlebells. 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Crafted with robust iron, the dumbbells offer reliable strength and durability. They're perfect for a full-body workout. 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20KG\u003cbr data-mce-fragment=\"1\"\u003e- Colour: Black\u003cbr data-mce-fragment=\"1\"\u003e- Plate Radius: 235MM-320MM\u003cbr data-mce-fragment=\"1\"\u003e- Width: 45MM\u003cbr data-mce-fragment=\"1\"\u003e- Insert: Normal Bar\u003cbr data-mce-fragment=\"1\"\u003e- Material: Full Cast Iron\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"0.5 Kg","offer_id":45347023257905,"sku":"FW-CWP01","price":25.0,"currency_code":"ZAR","in_stock":true},{"title":"1 Kg","offer_id":45347023290673,"sku":"FW-CWP02","price":50.0,"currency_code":"ZAR","in_stock":true},{"title":"1.25 kg","offer_id":53829797937457,"sku":"FW-CWP03","price":65.0,"currency_code":"ZAR","in_stock":true},{"title":"2.5 Kg","offer_id":45347023356209,"sku":"FW-CWP04","price":125.0,"currency_code":"ZAR","in_stock":true},{"title":"5 Kg","offer_id":45347023388977,"sku":"FW-CWP05","price":250.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5 Kg","offer_id":45347023421745,"sku":"FW-CWP06","price":375.0,"currency_code":"ZAR","in_stock":true},{"title":"10 Kg","offer_id":45347023454513,"sku":"FW-CWP07","price":500.0,"currency_code":"ZAR","in_stock":true},{"title":"15 KG","offer_id":45347023487281,"sku":"FW-CWP08","price":750.0,"currency_code":"ZAR","in_stock":true},{"title":"20 Kg","offer_id":45347023520049,"sku":"FW-CWP09","price":1000.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/FW-CWPF-1.jpg?v=1776346055"},{"product_id":"welded-dumbbells-25mm","title":"Rubber Round Dumbbell","description":"\u003cp data-path-to-node=\"4\"\u003eElevate your strength training with our Rubber Round Dumbbells. Designed for both commercial gyms and serious home setups, these dumbbells combine durability with a sleek, modern aesthetic.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eEach dumbbell features solid steel heads encased in heavy-duty virgin rubber. This protective coating minimizes noise, prevents floor damage, and reduces wear and tear on your equipment. The handles are crafted from high-quality chrome with precision knurling, ensuring a secure, non-slip grip even during your most intense workouts.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eWeight range from 2.5kg to 60kg.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"7,0,0\"\u003e\n\u003cb\u003eHeavy-Duty Rubber Encasing:\u003c\/b\u003e Thick, low-odor rubber coating protects your flooring and reduces noise when dropping weights.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,1,0\"\u003e\n\u003cb\u003eErgonomic Grip:\u003c\/b\u003e The chrome-finished steel handle features medium-depth knurling for a comfortable and secure hold.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,2,0\"\u003e\n\u003cb\u003eClear Weight Markings:\u003c\/b\u003e Large, bright white weight indicators on the side face make it easy to identify the right dumbbell instantly.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,3,0\"\u003e\n\u003cb\u003eClassic Round Design:\u003c\/b\u003e The timeless round shape offers a balanced feel and fits perfectly on standard dumbbell racks.\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,4,0\"\u003e\n\u003cb\u003eVersatile Range:\u003c\/b\u003e Available in increments from 2.5kg up to 47.5kg+ to suit all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"2.5kg","offer_id":45347035709745,"sku":"FW-RDB01","price":145.0,"currency_code":"ZAR","in_stock":true},{"title":"5kg","offer_id":45347035742513,"sku":"FW-RDB02","price":290.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5kg","offer_id":45347035775281,"sku":"FW-RDB03","price":435.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":45347035808049,"sku":"FW-RDB04","price":575.0,"currency_code":"ZAR","in_stock":true},{"title":"12.5kg","offer_id":51584677249329,"sku":"FW-RDB05","price":720.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":51584677282097,"sku":"FW-RDB06","price":865.0,"currency_code":"ZAR","in_stock":false},{"title":"17.5kg","offer_id":51584677314865,"sku":"FW-RDB07","price":1010.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":51584677347633,"sku":"FW-RDB08","price":1150.0,"currency_code":"ZAR","in_stock":true},{"title":"22.5kg","offer_id":51584677380401,"sku":"FW-RDB09","price":1295.0,"currency_code":"ZAR","in_stock":true},{"title":"25kg","offer_id":51584677413169,"sku":"FW-RDB10","price":1440.0,"currency_code":"ZAR","in_stock":true},{"title":"27.5kg","offer_id":51584677445937,"sku":"FW-RDB11","price":1585.0,"currency_code":"ZAR","in_stock":true},{"title":"30kg","offer_id":51584677478705,"sku":"FW-RDB12","price":1725.0,"currency_code":"ZAR","in_stock":true},{"title":"32.5kg","offer_id":51584677511473,"sku":"FW-RDB13","price":1870.0,"currency_code":"ZAR","in_stock":true},{"title":"35kg","offer_id":51584677544241,"sku":"FW-RDB14","price":2015.0,"currency_code":"ZAR","in_stock":true},{"title":"37.5kg","offer_id":51584677577009,"sku":"FW-RDB15","price":2160.0,"currency_code":"ZAR","in_stock":true},{"title":"40kg","offer_id":51584677609777,"sku":"FW-RDB16","price":2300.0,"currency_code":"ZAR","in_stock":true},{"title":"42.5kg","offer_id":51584677642545,"sku":"FW-RDB17","price":2445.0,"currency_code":"ZAR","in_stock":true},{"title":"45kg","offer_id":51584677675313,"sku":"FW-RDB18","price":2590.0,"currency_code":"ZAR","in_stock":true},{"title":"47.5kg","offer_id":51584677708081,"sku":"FW-RDB19","price":2735.0,"currency_code":"ZAR","in_stock":true},{"title":"50kg","offer_id":51584677740849,"sku":"FW-RDB20","price":2875.0,"currency_code":"ZAR","in_stock":true},{"title":"52.5kg","offer_id":54099383320881,"sku":"FW-RDB21","price":3020.0,"currency_code":"ZAR","in_stock":false},{"title":"55kg","offer_id":54099383353649,"sku":"FW-RDB22","price":3165.0,"currency_code":"ZAR","in_stock":false},{"title":"57.5kg","offer_id":54099383386417,"sku":"FW-RDB23","price":3310.0,"currency_code":"ZAR","in_stock":false},{"title":"60kg","offer_id":54099383419185,"sku":"FW-RDB24","price":3450.0,"currency_code":"ZAR","in_stock":false},{"title":"2.5 kg - 25 kg set {275kg)","offer_id":52413885251889,"sku":"FW-RDBS1","price":15200.0,"currency_code":"ZAR","in_stock":true},{"title":"2.5 kg - 30 kg Set (390kg)","offer_id":52413885284657,"sku":"FW-RDBS2","price":21499.0,"currency_code":"ZAR","in_stock":true},{"title":"27.5 kg - 50 kg Set (775kg)","offer_id":52413885317425,"sku":"FW-RDBS3","price":42650.0,"currency_code":"ZAR","in_stock":false},{"title":"2.5 kg - 50 kg Set (1050kg)","offer_id":52413885350193,"sku":"FW-RDBS4","price":57500.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/RDB-1-Photoroom.jpg?v=1765271348"},{"product_id":"black-bumper-weights","title":"Olympic Bumper Plates","description":"\u003cp\u003eOur Bumper Plates are made from a high quality heavy duty rubber allowing these bumper plates to be versatile and easy to use, perfect for functional and strength training.\u003c\/p\u003e\n\u003cp\u003eThey are designed to be tough and durable in order to withstand the dropping from your workouts and at the same time protecting your precious flooring. \u003c\/p\u003e\n\u003cp\u003eOlympic sized steel ring inserts allow to for the easy addition and removal of the plates onto your bar also allowing the plate to be tightly secured by your spring clip or collar. \u003c\/p\u003e\n\u003cp\u003eBlack plates with white lettering allow users to easily distinguish between the different weights ranging from 5kg to 25kg\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDimensions and specs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlate Weight 5kg-25kg\u003c\/li\u003e\n\u003cli\u003eColour: Black with White Lettering\u003c\/li\u003e\n\u003cli\u003ePlate Radius: 450mm\u003c\/li\u003e\n\u003cli\u003eWidth: 23mm to 84mm\u003c\/li\u003e\n\u003cli\u003eInsert: 50mm Olympic \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"5 Kg","offer_id":45347040624945,"sku":"FW-BP01BW","price":345.0,"currency_code":"ZAR","in_stock":true},{"title":"10 Kg","offer_id":45347040657713,"sku":"FW-BP02BW","price":550.0,"currency_code":"ZAR","in_stock":false},{"title":"15 Kg","offer_id":45347040690481,"sku":"FW-BP03BW","price":825.0,"currency_code":"ZAR","in_stock":false},{"title":"20 Kg","offer_id":45347040723249,"sku":"FW-BP04BW","price":1100.0,"currency_code":"ZAR","in_stock":true},{"title":"25 Kg","offer_id":45347040756017,"sku":"FW-BP05BW","price":1375.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/BlackBumperWeights.png?v=1684536014"},{"product_id":"olympic-bars","title":"Olympic Bar","description":"\u003cp data-path-to-node=\"6\"\u003eOur Professional Olympic Barbell is engineered for performance, durability, and safety. Whether you are powerlifting, bodybuilding, or cross-training, this bar delivers the perfect balance of \"whip\" and rigidity. Built to withstand heavy commercial use, it is the essential tool for squats, deadlifts, bench presses, and cleans.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb\u003eSuperior Rotation System:\u003c\/b\u003e Equipped with precision Needle Bearings in the sleeves. This ensures a smooth, consistent spin that reduces torque on your wrists and elbows during explosive movements like the snatch or clean.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb\u003eHigh-Tensile Strength:\u003c\/b\u003e Forged from heat-treated alloy steel, this bar is designed to handle heavy loads without permanent bending.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb\u003ePremium Knurling:\u003c\/b\u003e Features a medium-depth diamond knurl pattern that provides a secure, non-slip grip without tearing up your hands. Includes dual knurl marks for both Powerlifting and Olympic lifting standards. Includes center knurl.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb\u003eDurable Finish:\u003c\/b\u003e The shaft is coated in Hard Chrome or Black Zinc for superior resistance to rust, sweat, and corrosion, while the sleeves feature a hard chrome finish to withstand the sliding of plates.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,4,0\"\u003e\n\u003cb\u003eStandard Compatibility:\u003c\/b\u003e The 50mm diameter sleeves are compatible with all standard Olympic bumper plates and steel discs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003eSpec:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"10,0,0\"\u003e\n\u003cb\u003eBar Type:\u003c\/b\u003e Men’s \/ Women's Olympic Bar\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,1,0\"\u003e\n\u003cb\u003eBar Weight:\u003c\/b\u003e 20kg \/ 15kg\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,2,0\"\u003e\n\u003cb\u003eTotal Length:\u003c\/b\u003e 220cm \/ 200cm\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,3,0\"\u003e\n\u003cb\u003eShaft Diameter:\u003c\/b\u003e 28mm - 29mm\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,4,0\"\u003e\n\u003cb\u003eSleeve Diameter:\u003c\/b\u003e 50mm\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,5,0\"\u003e\n\u003cb\u003eMax Load Capacity:\u003c\/b\u003e 1000lbs \/ 1500lbs\u003c\/li\u003e\n\u003cli data-path-to-node=\"10,6,0\"\u003e\n\u003cb\u003eKnurling:\u003c\/b\u003e Dual Markings, Medium Texture\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"20kg - 1000lbs","offer_id":45347048030513,"sku":"FW-OB02","price":2300.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg - 1500lbs","offer_id":45347048063281,"sku":"FW-OB03","price":2750.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg - 1000lbs","offer_id":51584732332337,"sku":"FW-OB06","price":2230.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg - 1000lbs Black","offer_id":51584732365105,"sku":"FW-OB05","price":3020.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/20kgOlympic.jpg?v=1699258856"},{"product_id":"olympic-dumbbell-bars-pairs","title":"Olympic Dumbbell Bar","description":"\u003cp\u003eAn adjustable dumbbell bar is a versatile piece of fitness equipment that allows you to customize the weight of your dumbbells by adding or removing weight plates as needed. Unlike traditional fixed-weight dumbbells, which have a set weight, adjustable dumbbell bars offer flexibility and convenience, making them popular choices for home gyms and commercial fitness facilities.\u003c\/p\u003e\n\u003cp\u003eAdjustable dumbbell bars offer the flexibility to perform a wide variety of exercises targeting different muscle groups, including bicep curls, shoulder presses, chest flies, and squats. They are a convenient and cost-effective solution for individuals looking to incorporate strength training into their fitness routine without investing in multiple sets of dumbbells.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ekey features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength and Design\u003c\/strong\u003e: Adjustable dumbbell bars typically resemble standard dumbbell handles but are longer to accommodate multiple weight plates. They often have knurled handles to provide a secure grip during exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustability\u003c\/strong\u003e: The main feature of adjustable dumbbell bars is their ability to change the weight load by adding or removing weight plates. This allows you to customize the resistance according to your strength level and workout routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e: The weight capacity of adjustable dumbbell bars can vary depending on the specific model. Some bars can support lighter loads, while others are designed to handle heavier weights, making them suitable for advanced lifters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocking Mechanism\u003c\/strong\u003e: Adjustable dumbbell bars typically use a locking mechanism to secure the weight plates in place. Common locking mechanisms include spin-lock collars, spring clips, or quick-release mechanisms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatibility\u003c\/strong\u003e: It's important to ensure that the weight plates you use are compatible with the diameter of the dumbbell bar's sleeves. Most adjustable dumbbell bars have standard-sized sleeves to accommodate weight plates with 1-inch or 2-inch diameter holes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage\u003c\/strong\u003e: Adjustable dumbbell bars can be more space-efficient than a full set of fixed-weight dumbbells since you only need one pair of handles and a set of weight plates. However, it's essential to have adequate storage space for the weight plates when they're not in use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Single","offer_id":51680276316465,"sku":"FW-OBD01","price":940.0,"currency_code":"ZAR","in_stock":true},{"title":"Pair","offer_id":51680276349233,"sku":"FW-OBDP1","price":1850.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/Dumbbellbar-1_2023c157-7a19-4904-a9e5-a4b3c355866f.jpg?v=1770040321"},{"product_id":"rubber-olympic-tri-grip","title":"Rubber Olympic Tri-Grip","description":"\u003cp data-path-to-node=\"4\"\u003eUpgrade your home or commercial gym with our Premium Rubber Tri-Grip Weight Plates. Engineered for performance and safety, these plates combine a heavy-duty core with a durable rubber coating to protect your floors and equipment. The intelligent tri-grip design revolutionizes your workout by making loading easier and unlocking a wide range of plate-only exercises.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,0\"\u003e\n\u003cb\u003eSuperior Floor Protection:\u003c\/b\u003e The thick, high-quality rubber coating absorbs impact, reduces noise, and protects both your flooring and the plates themselves from damage during heavy drops.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,1,0\"\u003e\n\u003cb\u003eErgonomic Tri-Grip Design:\u003c\/b\u003e Featuring three contoured handles, these plates are easy to lift and carry from any angle. The handles also allow you to use the plates off the bar for exercises like Russian twists, lateral raises, and weighted lunges.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,2,0\"\u003e\n\u003cb\u003eStainless Steel Insert:\u003c\/b\u003e Equipped with a reinforced stainless steel center ring (50mm \/ 2\") that ensures a smooth glide onto Olympic barbells and prevents rust or friction damage.\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,3,0\"\u003e\n\u003cb\u003eProfessional Finish:\u003c\/b\u003e Sleek black matte finish with clear, raised weight markings makes for easy identification during fast-paced workouts.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"2.5kg","offer_id":51800321163569,"sku":"FW-RTG01","price":140.0,"currency_code":"ZAR","in_stock":true},{"title":"5kg","offer_id":50798927085873,"sku":"FW-RTG02","price":275.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":50798927118641,"sku":"FW-RTG03","price":550.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":50798927151409,"sku":"FW-RTG04","price":825.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":50798927184177,"sku":"FW-RTG05","price":1100.0,"currency_code":"ZAR","in_stock":true},{"title":"25kg","offer_id":50798927216945,"sku":"FW-RTG06","price":1375.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/Gemini_Generated_Image_ck3o96ck3o96ck3o.png?v=1765305658"},{"product_id":"squat-safety-bar","title":"Squat Safety Bar","description":"\u003cp data-path-to-node=\"6\"\u003eTrain smarter and squat heavier without the pain. The Safety Squat Bar is a specialized barbell designed to alleviate stress on the shoulders, elbows, and wrists while building massive leg strength. Featuring a padded neck yoke and front-facing handles, this bar is a game-changer for athletes with limited upper body mobility or those recovering from injuries. It shifts the weight distribution slightly forward, forcing you to maintain an upright torso and putting a greater emphasis on your quads and upper back.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb\u003eHeavy-Duty Shoulder \u0026amp; Neck Pad:\u003c\/b\u003e The thick, high-density foam padding sits comfortably across your traps and neck, spreading the load evenly to prevent digging and discomfort during heavy lifts.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb\u003eFront-Facing Handles:\u003c\/b\u003e Allows you to hold the bar in front of your body rather than reaching behind your head. This neutral grip eliminates the need for external shoulder rotation, making it perfect for lifters with tight shoulders or wrist pain.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb\u003eCambered Design:\u003c\/b\u003e The weight sleeves are offset (cambered) to lower the center of gravity. This unique geometry requires you to fight to stay upright, delivering a phenomenal core and upper back workout.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb\u003eVersatile Training:\u003c\/b\u003e Ideal for traditional squats, box squats, lunges, and \"Good Mornings.\"\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,4,0\"\u003e\n\u003cb\u003eSecure Sleeve Design:\u003c\/b\u003e Compatible with standard 50mm Olympic plates and collars.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51205690065201,"sku":"FW-OBS01","price":2520.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/OBS-1.jpg?v=1765529149"},{"product_id":"hexagon-trap-bar-olympic","title":"Hexagon Trap Bar","description":"\u003cp data-path-to-node=\"6\"\u003eRedefine your deadlift and protect your lower back. The Olympic Hex Bar\/Trap Bar allows you to step inside the bar, aligning the weight with your center of gravity. This neutral grip position significantly reduces lumbar strain compared to traditional straight-bar deadlifts, making it the perfect tool for building power, leg strength, and thick traps safely.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb\u003eRaised Handle Design:\u003c\/b\u003e Ergonomic design is ideal for taller athletes or those with limited flexibility, allowing for an easier starting position without compromising form.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb\u003ePremium Knurling:\u003c\/b\u003e The handles feature a medium-depth diamond knurling pattern. This ensures a secure, non-slip grip during heavy lifts, farmers' walks, or shrugs.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb\u003eHeavy-Duty Construction:\u003c\/b\u003e Built with a fully welded steel frame and finished in durable chrome. The finish resists rust and wear, maintaining a professional look in any gym setting.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb\u003eVersatile Training:\u003c\/b\u003e While perfect for deadlifts, the open hexagonal frame allows ample room for performing shrugs, farmers' walk carries, and floor presses.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,4,0\"\u003e\n\u003cb\u003eStandard Compatibility:\u003c\/b\u003e The sleeves are designed to fit standard Olympic bumper plates and cast iron discs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":51205732958513,"sku":"FW-OBH01","price":2599.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/OBH-1.jpg?v=1765528635"},{"product_id":"fixed-barbells","title":"Fixed Barbells","description":"\u003cp data-path-to-node=\"6\"\u003eUpgrade your gym with the ultimate convenience and durability. Our Fixed Rubber Barbell Series eliminates the hassle of changing plates and collars, allowing for faster transitions between exercises and drop sets. Featuring a compact, one-piece design, these barbells are perfect for commercial fitness centers, boutique studios, and serious home gyms.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eAvailable in both \u003cb\u003eStraight Bar\u003c\/b\u003e (for compound movements) and \u003cb\u003eEZ Curl Bar\u003c\/b\u003e (for ergonomic isolation work) configurations.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb\u003ePremium Rubber Encased Heads:\u003c\/b\u003e The weighted heads are encased in high-quality, impact-resistant rubber. This heavy-duty coating protects your gym flooring from damage, minimizes noise when dropped, and prevents rust and corrosion.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,1,0,0\"\u003e\n\u003cb\u003eStraight Bar:\u003c\/b\u003e Features a classic straight shaft for traditional lifting techniques.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,1,1,0\"\u003e\n\u003cb\u003eEZ Curl Bar:\u003c\/b\u003e Features a chemically bent shaft designed to reduce strain on wrists and elbows during bicep curls and tricep extensions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,1,2,0\"\u003e\n\u003cb\u003eKnurling:\u003c\/b\u003e Both styles feature medium-depth diamond knurling for a secure, non-slip grip, even during sweaty high-intensity sessions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb\u003eClear Weight Identification:\u003c\/b\u003e Each barbell features large, embossed white weight numbers (in KG) on the side of the head for quick and easy identification from a distance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb\u003eMaintenance Free:\u003c\/b\u003e The fixed-weight design means no loose spinning collars or rattling plates. These bars are built to withstand high-volume usage without needing tightening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003eBenefits:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb\u003eSpace Saving:\u003c\/b\u003e Compact round heads take up less space on racks compared to standard Olympic bars with plates.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb\u003eSafety:\u003c\/b\u003e No risk of plates sliding off; the weight is balanced and secure.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb\u003eVersatility:\u003c\/b\u003e Ideal for curls, rows, presses, lunges, and cleans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"12\"\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"13,0,0\"\u003e\n\u003cb\u003eMaterial:\u003c\/b\u003e Solid Steel Core with Rubber Coating\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,1,0\"\u003e\n\u003cb\u003eHandle Finish:\u003c\/b\u003e Hard Chrome\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,2,0\"\u003e\n\u003cb\u003eGrip Diameter:\u003c\/b\u003e Standard Commercial Grip\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,3,0\"\u003e\n\u003cb\u003eAvailable Variations:\u003c\/b\u003e Straight Bar \/ EZ Curl Bar\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,4,0\"\u003e\n\u003cb\u003eWeight Increments:\u003c\/b\u003e10kg, 15kg, 20kg, 25kg, 30kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Straight \/ 10 kg","offer_id":51584774275377,"sku":"FW-FBB1","price":580.0,"currency_code":"ZAR","in_stock":false},{"title":"Straight \/ 15 kg","offer_id":51584774308145,"sku":"FW-FBB2","price":870.0,"currency_code":"ZAR","in_stock":false},{"title":"Straight \/ 20 kg","offer_id":51584774340913,"sku":"FW-FBB3","price":1160.0,"currency_code":"ZAR","in_stock":false},{"title":"Straight \/ 25 kg","offer_id":51584774373681,"sku":"FW-FBB4","price":1450.0,"currency_code":"ZAR","in_stock":false},{"title":"Straight \/ 30 kg","offer_id":51584774406449,"sku":"FW-FBB5","price":1740.0,"currency_code":"ZAR","in_stock":true},{"title":"EZ Curve \/ 10 kg","offer_id":51584774439217,"sku":"FW-EFB1","price":580.0,"currency_code":"ZAR","in_stock":false},{"title":"EZ Curve \/ 15 kg","offer_id":51584774471985,"sku":"FW-EFB2","price":870.0,"currency_code":"ZAR","in_stock":false},{"title":"EZ Curve \/ 20 kg","offer_id":51584774504753,"sku":"FW-EFB3","price":1160.0,"currency_code":"ZAR","in_stock":false},{"title":"EZ Curve \/ 25 kg","offer_id":51584774537521,"sku":"FW-EFB4","price":1450.0,"currency_code":"ZAR","in_stock":false},{"title":"EZ Curve \/ 30 kg","offer_id":51584774570289,"sku":"FW-EFB5","price":1740.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/transparent-Photoroom_1.jpg?v=1765525951"},{"product_id":"studio-dumbbell","title":"Studio Dumbbell","description":"\u003cp data-path-to-node=\"5\"\u003eElevate your fitness routine with our Premium Triangular Studio Dumbbells. Designed for both commercial studios and home gyms, these weights combine sleek aesthetics with functional safety features.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eUnlike traditional round weights, the unique triangular head design prevents the dumbbells from rolling away between sets, ensuring your workout space stays safe and organized. The dumbbells are encased in a durable, matte-finish protective coating that reduces noise, protects your flooring from scratches, and resists sweat and moisture.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eThe contoured, ergonomic handle features a specialised textured grip, sitting naturally in your palm to reduce hand fatigue during high-repetition workouts like aerobics, HIIT, Pilates, and toning exercises.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eKey Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"9,0,0\"\u003e\n\u003cb\u003eSmart Anti-Roll Shape:\u003c\/b\u003e Triangular heads ensure the weights stay exactly where you put them.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,1,0\"\u003e\n\u003cb\u003eErgonomic Comfort:\u003c\/b\u003e Contoured handles with a textured grip provide a secure hold, even during sweaty sessions.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,2,0\"\u003e\n\u003cb\u003eFloor-Safe Protection:\u003c\/b\u003e The high-quality coating protects your floors from impact and scuffs while minimizing noise.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,3,0\"\u003e\n\u003cb\u003eClear Identification:\u003c\/b\u003e Large, easy-to-read weight numbers (in kg) allow for quick selection during fast-paced circuits.\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,4,0\"\u003e\n\u003cb\u003eFull Range Available:\u003c\/b\u003e Available in increments from 1kg to 10kg, perfect for all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"1kg Pair","offer_id":52195365945649,"sku":"FW-SDB01","price":120.0,"currency_code":"ZAR","in_stock":false},{"title":"2kg Pair","offer_id":52195365978417,"sku":"FW-SDB02","price":240.0,"currency_code":"ZAR","in_stock":true},{"title":"3kg Pair","offer_id":52195366011185,"sku":"FW-SDB03","price":360.0,"currency_code":"ZAR","in_stock":false},{"title":"4kg Pair","offer_id":52195366043953,"sku":"FW-SDB04","price":480.0,"currency_code":"ZAR","in_stock":false},{"title":"5kg Pair","offer_id":52195366076721,"sku":"FW-SDB05","price":600.0,"currency_code":"ZAR","in_stock":false},{"title":"6kg Pair","offer_id":52195366109489,"sku":"FW-SDB06","price":720.0,"currency_code":"ZAR","in_stock":true},{"title":"7kg Pair","offer_id":52195366142257,"sku":"FW-SDB07","price":840.0,"currency_code":"ZAR","in_stock":false},{"title":"8kg Pair","offer_id":52195366175025,"sku":"FW-SDB08","price":960.0,"currency_code":"ZAR","in_stock":false},{"title":"9kg Pair","offer_id":52195366207793,"sku":"FW-SDB09","price":1080.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg Pair","offer_id":52195366240561,"sku":"FW-SDB10","price":1200.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/FullRange.jpg?v=1765543950"},{"product_id":"medicine-ball","title":"Medicine Ball","description":"\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eLook good, grip better, train harder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eElevate your home gym setup and add dynamic resistance to your routine with our Premium Textured Medicine Balls. designed for versatility, these balls are the ultimate tool for developing core strength, explosive power, and overall coordination.\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003eUnlike standard smooth medicine balls, these feature a rugged, textured rubber surface that ensures a secure hold, even during intense, sweaty workouts. The unique, colorful handprint design isn't just for looks—it provides intuitive visual cues for proper hand placement during throws, catches, and twists.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eWhether you are rehabilitating an injury with the 1KG ball or building explosive power with the 6KG, clear, bold white numbering makes identifying your weight instantly easy during fast-paced circuits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eKey Features:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"11,0,0\"\u003e\n\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eSuperior Grip Texture:\u003c\/b\u003e The durable rubber shell features a diamond-knurl pattern for maximum traction, preventing slips during dynamic movements like wall balls or Russian twists.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,1,0\"\u003e\n\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eUnique Handprint Guide:\u003c\/b\u003e Colorful handprints add style and help guide symmetrical hand placement.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,2,0\"\u003e\n\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eBuilt to Last:\u003c\/b\u003e Heavy-duty construction designed to withstand rigorous daily training, tosses, and drops on gym flooring. (Note: Not intended for full-force concrete slamming).\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,3,0\"\u003e\n\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eClear Identification:\u003c\/b\u003e Large, high-contrast white weight numbers are easy to read from a distance.\u003c\/li\u003e\n\u003cli data-path-to-node=\"11,4,0\"\u003e\n\u003cb data-path-to-node=\"11,4,0\" data-index-in-node=\"0\"\u003eVersatile Training:\u003c\/b\u003e Perfect for HIIT, CrossFit, pilates, rehabilitation, core strengthening, and sport-specific power training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb data-path-to-node=\"11,5,0\" data-index-in-node=\"0\"\u003eAvailable Weights:\u003c\/b\u003e 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: The ball came with random colour.\u003c\/strong\u003e\u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"1 kg","offer_id":52408899764529,"sku":"FW-MB01","price":230.0,"currency_code":"ZAR","in_stock":true},{"title":"2 kg","offer_id":52408899797297,"sku":"FW-MB02","price":245.0,"currency_code":"ZAR","in_stock":true},{"title":"3 kg","offer_id":52408899830065,"sku":"FW-MB03","price":289.0,"currency_code":"ZAR","in_stock":true},{"title":"4 kg","offer_id":52408899862833,"sku":"FW-MB04","price":345.0,"currency_code":"ZAR","in_stock":true},{"title":"5 kg","offer_id":52408899895601,"sku":"FW-MB05","price":410.0,"currency_code":"ZAR","in_stock":true},{"title":"6 kg","offer_id":52408899928369,"sku":"FW-MB06","price":460.0,"currency_code":"ZAR","in_stock":true},{"title":"7 kg","offer_id":52408899961137,"sku":"FW-MB07","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"8 kg","offer_id":52408899993905,"sku":"FW-MB08","price":575.0,"currency_code":"ZAR","in_stock":true},{"title":"9 kg","offer_id":52408900026673,"sku":"FW-MB09","price":635.0,"currency_code":"ZAR","in_stock":true},{"title":"10 kg","offer_id":52408900059441,"sku":"FW-MB10","price":690.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/MBF-1.jpg?v=1768985129"},{"product_id":"bulgarian-power-sandbag","title":"Bulgarian Bag","description":"\u003cp data-path-to-node=\"6\"\u003eTake your functional training to the next level with our premium Crescent Bulgarian Bag. Designed to mimic the challenges of grappling and dynamic movement, these bags are the ultimate tool for building explosive power, rotational core strength, and iron-clad grip endurance. Whether you are a combat athlete, a CrossFitter, or building a home gym, these bags offer a versatile full-body workout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eWhy You’ll Love It:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,0,0\"\u003eBuilt to Last:\u003c\/b\u003e Crafted from ultra-durable, heavy-duty synthetic leather with reinforced stitching to withstand the toughest slams, swings, and drops.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,1,0\"\u003eErgonomic Design:\u003c\/b\u003e The crescent shape contours to your body for comfortable squatting, lunging, and running, while the weight distribution challenges your stabilizer muscles.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,2,0\"\u003eMulti-Grip Versatility:\u003c\/b\u003e Features two main \"horn\" grips for swinging and rotational work, plus three strap handles for traditional presses, rows, and carries.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"8,3,0\"\u003eProgressive Training:\u003c\/b\u003e Available in a full range of weights (5kg, 10kg, 12kg, 15kg, 20kg) to suit beginner to elite fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"5kg","offer_id":52410239877425,"sku":"FW-PSB1","price":510.0,"currency_code":"ZAR","in_stock":true},{"title":"8kg","offer_id":53701845025073,"sku":"FW-PSB6","price":549.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":52410239910193,"sku":"FW-PSB2","price":580.0,"currency_code":"ZAR","in_stock":false},{"title":"12kg","offer_id":52410239942961,"sku":"FW-PSB3","price":690.0,"currency_code":"ZAR","in_stock":false},{"title":"15kg","offer_id":52410239975729,"sku":"FW-PSB4","price":865.0,"currency_code":"ZAR","in_stock":false},{"title":"20kg","offer_id":52410240008497,"sku":"FW-PSB5","price":1150.0,"currency_code":"ZAR","in_stock":false},{"title":"25kg","offer_id":53701845057841,"sku":"FW-PSB7","price":1440.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/PSBF-5.jpg?v=1769003622"},{"product_id":"1-2m-olympic-ez-curved-bar","title":"Olympic EZ Curved Bar - 1.2m","description":"\u003cp data-path-to-node=\"3\"\u003eBuild bigger arms without the joint pain. The\u003cb data-path-to-node=\"3\" data-index-in-node=\"46\"\u003e 1.2m Olympic EZ Curl Bar\u003c\/b\u003e is an essential free-weight tool specifically engineered to maximize bicep and tricep isolation while minimizing strain on your wrists and elbows. Featuring an optimal cambered (curved) design, this bar puts your hands in a natural, biomechanically safe position for heavy curling and pressing.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e \u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Features\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eErgonomic Cambered Angles:\u003c\/b\u003e The precisely angled grips allow for both semi-supinated (inner) and semi-pronated (outer) hand placements, naturally aligning the wrists and significantly reducing joint stress.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eMedium-Depth Knurling:\u003c\/b\u003e Features a carefully machined, medium-diamond knurl that provides a secure, slip-resistant grip without tearing up your hands during high-rep sets.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,2,0\"\u003e\n\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eSmooth Rotating Sleeves:\u003c\/b\u003e Equipped with precision bearings\/bushings, the sleeves rotate freely during the lift. This reduces torque and rotational friction on your wrists when the bar is in motion.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eOlympic Standard Sleeves:\u003c\/b\u003e Designed with 50mm thick sleeves to perfectly accommodate standard commercial Olympic weight plates and collars.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,4,0\"\u003e\n\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eHeavy-Duty Chrome Finish:\u003c\/b\u003e Forged from solid alloy steel and coated in a durable, rust-resistant hard chrome finish that maintains a premium look in any high-traffic gym.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53299278545201,"sku":"FW-OBE01","price":1010.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/FW-OBE01-1.jpg?v=1773948083"},{"product_id":"olympic-h-bar","title":"Olympic H-Bar","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eIsolate your arms and protect your joints.\u003c\/b\u003e The Olympic Tricep H-Bar is a must-have specialty bar for anyone looking to maximise their arm growth without the nagging joint pain. Designed with parallel interior handles, this bar forces a neutral grip, shifting the mechanical stress off your wrists and elbows and placing it directly onto your triceps and biceps.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhether you are programming heavy skull crushers, strict hammer curls, or neutral-grip overhead presses, this bar delivers pure muscle isolation for both commercial facilities and premium home garage gyms.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"5,0,0\"\u003e\n\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eErgonomic Neutral Grip:\u003c\/b\u003e The rectangular \"H\" frame features two parallel handles. This neutral hand position is biomechanically safer for your wrists and elbows, allowing you to lift heavier and push closer to failure without joint discomfort.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,1,0\"\u003e\n\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eAggressive Knurling:\u003c\/b\u003e Both parallel grips are engineered with deep, diamond-cut knurling. This ensures a slip-free, locked-in grip even during your sweatiest, highest-rep arm days.\u003c\/li\u003e\n\u003cli data-path-to-node=\"5,3,0\"\u003e\n\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eOlympic Compatibility:\u003c\/b\u003e The fully machined 50mm sleeves are designed to perfectly accommodate all standard Olympic weight plates and bumper plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eSpec:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimension\u003c\/strong\u003e: 86cm(L) 19cm(W) 7cm(H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 11kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"i-Fitness","offers":[{"title":"Default Title","offer_id":53689944113457,"sku":"FW-OBH02","price":1400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/9945\/2209\/files\/FW-OBH02-1.jpg?v=1775746773"}],"url":"https:\/\/www.i-fitness.co.za\/collections\/free-weights.oembed","provider":"i-Fitness","version":"1.0","type":"link"}